Let's Lose Weight By Sleeping In Cold Rooms!

Who does not want to lose weight fast and easy way? As reported from Newsmaxhealth.com, there are ways to lose weight the easy way is to sleep in a room with cool temperatures.

A study conducted by the National Institutes of Health showed that the room temperature can affect the fat burning process. If someone is sleeping in a cold room, the amount of brown fat (fat burner) will burn white fat with higher numbers.

However, if sleeping with a warm room temperature or wear thick blankets during sleep, the amount of brown fat in the body is reduced. This resulted in the burning of fat white becomes optimal. "All the volunteers were tested in a healthy state of body, but only to sleep in a cold room the volunteers have a good metabolism," said Francesco S. Celi, one of the researchers.

This study proves that the habit of sleeping in the cold room not only loses weight, but the body will have a good metabolism. That means can also reduce the risk of diabetes. How Dreamers, interested in trying?

Tweet